Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal.

Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

The result of Intelligent Change x Chelsea Kauai collaboration is a mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. This journal is intended to be a gentle reminder to journal.

Each daily prompt invites you to reflect on your gratitude; improves your self-awareness skills; and aligns your actions with your highest priorities and values. It also has plenty of space for free journaling; weekly and guided prompts to help you get started; and a habit tracker.

Undated, lasts 3 months
249 pages
Two 100% cotton ribbons
100% natural linen fabric with gold foil
100% recycled FSC paper
Color: sage

Why we love it: The guided, daily prompts and reminding us to pause and write for a few minutes!

All Ready To Giv, a la carte items and self curated gifts will be packaged in a shipping box with tissue paper.

Gift Basket w/Filler & Ribbon:

The option for items to be packaged in a basket with filler & ribbon - for an additional service fee of $15 - can be selected before checkout. The basket will be packaged in a shipping box with tissue paper.

*Shipping not included in the service fee.

Greeting Cards:

Greeting cards are available for purchase to include with your gift. At no additional charge, we offer a handwritten message of your choice that we personalize on your behalf. (Limit 150 characters.) If you opt for the handwritten greeting card, please specify your desired message by clicking the "ADD MESSAGE" button at checkout or email Lauren@livandlet.com.